Category Archives : Physiotherapy

Focus On Knee Pain

The main problem with Knee Pain is that it very quickly interferes with the correct function of the surrounding, supporting muscles. This causes a ‘Catch 22’ effect: Pain in the Knee (from whatever source) -> Muscles surrounding the knee become Inhibited and don’t Activate when they should -> Muscles quickly become Weak from Disuse -> […]


What is exercise and what does it mean? Exercise is anything that gets you moving and active. It includes formal exercise such as a gym class, lifting weights or going for a jog. Exercise also occurs in everyday activities (known as incidental exercise) such as vacuuming, taking the stairs instead of the lift and walking […]

The Importance of Good Posture

The importance of good posture cannot be stressed enough in modern times. It extends far beyond our outward appearance and aesthetics. Your posture is an indication of muscle balance and mechanical efficiency. Physios often see cases where postural faults initiate a chain of events that results in incapacitating pain, time off work and costly medical […]

Sciatica & Physiotherapy

Sciatica is caused by pressure on the sciatic nerve – a very large nerve that originates from the lower lumbar spine and travels through the buttock into the leg as far as the back of the knee and to the foot. Sciatica is characterized by pain, numbness, and weakness in the legs. Commonly pain and […]

Injury Prevention

Many people come to see us after they have suffered an injury, and we are happy to help them; but many of these injuries could have been prevented if they had come before they had the injury. A great part of the physiotherapy treatment protocol has to do with injury prevention. We will take a […]

Physiotherapy Check-ups

Some people think that their condition isn’t bad enough to warrant physiotherapy treatment or just feel they do not need an occasional check-up. We all know that regular servicing of our cars helps to ensure trouble free motoring and can save us a lot of money in repair bills. We should have the same attitude […]

Golfing and Physiotherapy

The Golf Swing The golf swing is a complex series of movements, and many golfers are limited by their physical capabilities to perform these movements, whether it is due to poor coordination of their body segments, lack of adequate flexibility, or lack of appropriate control and strength. Physiotherapists can identify these physical restrictions and implement […]

Keep Kids Exercising

Exercise may reduce the chances of obesity, which is becoming more common in children. It may also reduce the risk of diabetes, a disease that can be associated with a lack of exercise and poor eating habits. Exercise also helps children build social skills and provides themm with a general sense of well-being. Sports participation […]

Sports Injury Rehab

Physiotherapy plays an integral part in the multi-disciplinary approach to the management of sports injuries. The aim of physiotherapy is to treat and fully rehabilitate the athlete post-injury, post-operatively, to prevent further injury and to return the athlete to sport in the shortest possible time. Sports injury rehabilitation focuses on treating injuries specific to you […]

Kids Need to Practice Good Computer Ergonomics Too

At least 70% of Australia’s school students use computers. As a result of this increased usage, Physiotherapists are treating more young patients suffering from the effects of working at computer stations that are either designed for adults or poorly designed for children. Many children are already suffering from repetitive motion injuries such as carpal tunnel […]